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Acceptance and Commitment Therapy (ACT) is a clinical model rooted in behavioral science. It aims to build psychological flexibility, empowering you to act in alignment with your core values even when facing intense internal challenges.

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Members of the Association for Contextual Behavioral Science (ACBS). We are committed to the advancement of functional, evidence-based psychological science.

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Practitioners trained in ACT, as well as in DBT, EMDR, EFIT and Narrative approaches. This practice is grounded in ongoing academic study (MSc Psychology, Arden University) and a prior background in engineering (MSc), economics (BSc) and leadership (MBA, Cumbria), hence our structural, rather than motivational, approach to psychological work.

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